Introduction in nutrition and diet

This e-book contains basic information about nutrition in general but also reaches some specific points of interest. You will understand basic concepts like macronutrients, micronutrients, supplements, meal planning, and much more.

There is presenting advice on how to adopt a healthy lifestyle and the benefits of different diets. The book is divided into 8 chapters, each one elaborates on a different subject.

These are the topics you will get from this e-book:

• Macronutrients
• Micronutrients
• Nutrient density and calorie intake
• Meal planning and dietary patterns
• Special populations
• Nutrition and mental health

The advance of the e-book over a normal one is that you can jump to a chapter or sub-chapter using the hyperlinks created specially.

Get your copy now for just $10 $5!