Improve your sleeping

This e-book will present you different methods to improve your sleeping for a healthier life.

You will find out what are the reasons you can't fall asleep, the importance of good sleeping at an early age, how sleep can affect your physical or mental health, and much more.

Here you can the main chapters of the book:

• Identifying and addressing common sleep challenges
• Strategies for improving sleep
• Sleep and mental health
• Sleep and physical health
• Sleep and aging
• Special considerations for children and adolescents
• Special considerations for pregnant women and new mothers

For only $5 you will get a copy of the pdf

For any questions, you can contact me at mihai.ciorobitca@carteadaliei.ro

Enjoy reading!